SPIRE is home to Intuition Fitness, where training is built on the belief that movement, nutrition, and performance should feel like second nature. Through personalized strength coaching and intentional habit-building, Intuition Fitness helps you move with confidence, build lasting strength, and create sustainable routines that support your goals long after you leave the gym.
With a relationship-first approach, one-on-one coaching complements everything you already love about SPIRE — with the individual accountability, education, and support to take it further. You do not need to be a SPIRE client to work with Sam, but SPIRE clients receive discounted sessions as part of their memberships.
Every client starts with a free 60-minute movement assessment and goal-setting session. We'll review your health history and lifestyle, talk through your goals, and identify opportunities to help you move, feel and perform at your best with individualized fitness assessments to understand where you're starting from. Within 48 hours you'll receive a summary of findings, recommended training frequency, and a package recommendation built around your goals and lifestyle.
Book your free assessmentFor individuals beginning their fitness journey or looking to establish strong movement patterns and training habits while building confidence in a 1:1 environment. Leave every session with a better understanding of how your body moves and what it needs to perform at its best.
For individuals looking for personalized coaching, structured programming, and increased accountability while building strength, improving performance, and working toward meaningful fitness goals. Build upon your foundation with personalized coaching that evolves alongside your goals, empowering you to become stronger, more confident, and more connected to your body.
For individuals seeking the highest level of personalized coaching, accountability, and support as they pursue meaningful health, performance, and lifestyle goals. Move beyond achieving a single milestone and build a sustainable lifestyle where strength, movement, nutrition, and self-care become second nature through ongoing coaching, accountability, and intentional habit-building.
Not sure which level fits? Start with the complimentary assessment — Sam will recommend the package that matches your goals.
Book your free assessmentYour coach in your pocket between classes. An initial goal-setting session, a plan built around your SPIRE class schedule, weekly text/voice check-ins, and accountability for workout consistency and nutrition habits. Month-to-month, cancel anytime.
Sam founded Intuition Fitness with one belief: movement and performance should feel intuitive. It should help us feel stronger, more confident, and more resilient. Her coaching is built around helping clients reconnect with their bodies through intentional movement, personalized strength training, and sustainable habits that create lasting change.
Whether you’re stepping into the gym for the first time or working toward a new performance goal, she meets you where you are and creates a plan that fits your lifestyle. Whether your goal is to get stronger, move better, or simply feel more like yourself again, Sam’s mission is to help you build strength that carries into everyday life so you leave feeling more capable than when you arrived.
Sam has been coaching since 2022 and is an NASM-Certified Personal Trainer.